SPORTS THERAPY SERVICES

Whether you're recently injured or battling chronic pain, our team of therapists are here to provide tailored treatments to help you get back in the game.

With our wide range of treatments, services, & gym rehabilitation facilities we're committed to guiding you through the recovery process and helping you get back to full strength.

The Results You Want;
The Care You Deserve.

Our Services

Sports Massage

Sports massage is a targeted therapy that utilises specific massage techniques to enhance athletic performance, aid in recovery, and prevent future injuries.
Dry Cupping

Massage cupping involves the use of suction cups to create negative pressure, helping to release tight muscles, improve circulation, and promote relaxation and healing.
Spinal Manipulation

Spinal adjustments involve manual manipulation of the vertebrae to restore proper alignment, alleviate nerve interference, and improve overall spinal function and health.
Injury Rehabilitation

Rehabilitation involves a structured program of exercises, therapies, and interventions aimed at restoring physical function, mobility, and quality of life following injury, illness, or surgery.
Dry Needling

Needling in massage/sports therapy refers to the use of thin needles to stimulate trigger points or promote healing by targeting specific areas of tension or dysfunction within muscles and soft tissues.

Common Injuries We Treat:

Back Pain, Sciatica & Mobility Issues

Spine mobility is crucial for overall health and functionality. It allows for proper posture, range of motion, and flexibility, reducing the risk of injuries and supporting efficient movement.

A mobile spine also contributes to better circulation, nerve function, and spinal health, promoting overall well-being and quality of life. Regular mobility exercises can help maintain spine health and prevent issues related to stiffness or immobility.

Glute Weakness

Strengthening the Gluteus Medius muscle is crucial for several reasons. This muscle, located in the buttocks, is vital for pelvis stability and balance, with weakness leading to poor posture and increased injury risk, including knee, hip, and lower back pain.

Incorporating Gluteus Medius exercises can enhance pelvic stability and lower body function, boosting performance in running and other athletic activities while reducing injury chances. These exercises also combat conditions like ITBS and PFPS common in runners by correcting biomechanical imbalances.

Shoulder impingement is a common condition that can cause pain in the shoulder and arm. It is caused by the compression of the rotator cuff tendons and bursa between the head of the humerus and the acromion.

Sports massage and exercises are two of the most effective treatments for shoulder impingement. Sports massage helps to reduce muscle tension, increase flexibility, improve circulation, and reduce inflammation.

Exercises provided by our therapists which you can find on highlights section, can help strengthen muscles in order to improve posture and stability around the shoulder joint, which can help reduce pain associated with shoulder impingement.

Impingements & Rotator Cuff Issues

FAQs

Recovery time varies depending on the type and severity of the injury, the individual themselves & their lifestyle. Minor injuries may heal within a few days or weeks with rest. More severe injuries, such as fractures or torn ligaments, may require weeks or months of rehabilitation and various treatments.
It depends on the severity and type of injury. In some cases, low-impact activities or modified exercises may be safe to continue with a sports injury, as long as they don't aggravate the condition. However, it's crucial to consult a healthcare professional for personalised advice to avoid further injury or complications.
Yes, exercises and stretches that focus on improving flexibility, strength, balance, and coordination can help prevent sports injuries. Examples include dynamic warm-up exercises, targeted stretching routines, core strengthening exercises, and balance training drills.

Gradual progression is key to safely returning to sports or exercise after an injury. Start with low-impact activities and gradually increase intensity and duration as tolerated. Work closely with a healthcare professional or physical therapist to develop a personalized rehabilitation plan and monitor progress.
Sports therapy focuses on preventing, managing, and rehabilitating sports-related injuries. While traditional physical therapy aims to restore function and mobility to injured individuals, sports therapy emphasises the unique demands of sports and athletic performance, including specific exercises, techniques, and conditioning protocols tailored to each athlete's needs.
Sports therapy prtvides targeted interventions to address the underlying causes of sports injuries and facilitate optimal recovery. This may include manual therapy techniques, such as massage or joint mobilisation, specialised exercise programs to improve strength, flexibility, and proprioception, as well as education on injury prevention strategies and sports-specific training modifications. Our therapists tailor the treatment to you.